Movement · Mindfulness · Wellbeing
YOGAM helps individuals and organisations build healthier, calmer, more resilient lifestyles — through mindful movement, breathwork, and holistic wellness practices.
The Practitioner
Shalini is a Certified Yoga Teacher, Yoga Therapist and Wellness Practitioner with over eight years of professional teaching and nearly two decades of personal practice. She completed her teacher training in Hatha & Ashtanga Yoga at the World Peace Yoga School, Rishikesh, under Yoga Alliance standards, and has since specialised in Prenatal Yoga and Yoga Therapy.
Since 2019 she has led group classes, one-to-one sessions, and corporate wellness engagements across Singapore, India and international online platforms.
“My purpose is to guide you toward your fullest potential — improving health and flexibility, easing stress, restoring a youthful lightness in body and mind, and bringing that wisdom into everyday living.”
Our Approach
Every programme is built on the same foundation — a considered balance of body, mind and sustainable habit.
Building strength, mobility, flexibility, posture and body awareness through mindful, intentional movement.
Supporting focus, emotional balance, stress management and self-awareness through meditation and breathwork.
Creating sustainable practices that support long-term physical, mental and emotional health.
How we help
From the workplace to one-to-one care, three focused pillars meet people wherever they are.
Workplace programmes that support employee health, resilience, focus and productivity.
Personalised sessions tailored to your goals, lifestyle and health needs.
Specialised support for women through every stage of life.
Credentials
Hatha & Ashtanga Yoga
Rishikesh, India
Internationally recognised training
Specialist practitioner
Therapeutic & rehabilitative practice
Recognised for excellence
Nearly two decades on the mat
Across studios, homes & workplaces
Client Experiences
Real stories from Singapore, the US and India.
“I noticed the change before I noticed the poses — sleeping better, calmer under pressure, and finally able to breathe through the hard days at work.”
“I came in with a stiff back and a busy mind. I leave every session standing taller and thinking clearer — it's the one hour of the week I protect.”
“Shalini made my pregnancy feel less daunting and far more empowering. Her prenatal classes gave me strength and a calm I carried right into the delivery room.”
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